Introduction

Could your Dry Eye Relief Spray be the secret to deeper sleep? Emerging research links eye hydration to melatonin regulation. Here’s why applying Eye Care Spray before bed might revolutionize your nighttime routine.

The Eye-Sleep Connection

• Dry eyes disrupt REM cycles (Johns Hopkins 2024 study)

• Blue light exposure suppresses melatonin by up to 50%

• Nocturnal lagophthalmos (incomplete eyelid closure) affects 1 in 5 people

Night Spray Formula Essentials

🌙 Melatonin-infused – Some sprays now include 0.5mg melatonin
🌿 Chamomile extracts – Soothe irritated eyelids

💧 Slow-release hydration – Ultrasonic atomization particles cling to lids longer

User Experience:

"Using blue light protection eye spray after scrolling helps me fall asleep 20 minutes faster," reports Reddit user ScreenWeary89.

Warning: Avoid sprays with menthol/mint near bedtime—they can be stimulating.

Conclusion

Consider swapping your bedtime drops for a specialized Eye Fatigue Relief Spray. Your eyes—and sleep tracker—will thank you.